An exploration of the circles, spirals and cycles found in the physical, energetic and universal body.  This immersion will dive deep into Miriam Peretz’s unique format Nava Dance which is inspired by Central Asian dance and Sufi mystical themes. Spiraling, whirling and the importance of sacred circle will be important themes in our dance explorations.

Central to Nava Dance format is the notion of embodied intention, and the possibility of transforming our emotional, mental and spiritual states through movement layered with ritual and meaning. Each day will include some Nava dance theory, technique, improvisation and choreography in the Nava style. We will also explore aspects of traditional Central Asian dance, especially connecting with Shamanic roots and the integration with the doira (frame drum.)  We will incorporate dancing (and playing) frame drums as part of our exploration of circles, and cycles in time and space.

Our dance practice will include both studio time as well as dancing outdoors and connecting more deeply with nature and the movement and rythms of the elements.  We will create dances to offer by the seaside as well as in creative spaces in Sintra. 

There is an option to join for just the weekend, and also an option for a full five dance immersion that will include two magical excursions.