Integral Dance
Integral Dance
Conscious movement & Somatic Arts
Integral Dance is a synthesis of core movement principles, heart centric gesture and deep somatic awareness. On the dance floor we experience gratitude, humility, moving like water, and embracing both subtlety and intensity with our movement expressions.
This class embraces an integral “whole person” approach to dance practice. Each movement journey opens with embodied rituals infused with intention and meaning. Core movement essentials explored include: healthy alignment, release, spinal fluidity, focused breath work, under-curves & over-curves through sequencing and improvisation. Integral dances are inspired by the movement of circles, spirals and cycles that we find within the physical, energetic, and universal body. Inspiration will also be drawn deeply from many traditional dance and movement practices such as Central Asian dance, Flamenco dance, martial arts, and devotional whirling practices.
Classes are currently offered via LIVE Zoom- Sundays, 10:30-11:45 (California time)